Chha Gosht

 A typical Himachal delicacy, Chha Gosht is a scrumptious dish prepared with the marinated lamb which is further cooked in the gravy of gram flour and yogurt.The taste of this dish is highly enhanced when it is well cooked in the Indian spices such as cardamom, red chili powder, coriander powder, bay leaf, asafoetida and ginger-garlic paste.
The nutritional value of lamb is impressive; it contains a range of beneficial nutrients including protein, healthy fats, vitamins and minerals.
The tables below show the full range of nutrients in cooked domestic lamb (leg shank) per 100 grams.

Calories                    243 kcal
Carbohydrate         0 g
Fiber                         0 g
Sugar                         0 g
Fat 13.5 g
Saturated Fat         5.6 g
Monounsaturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Omega-3                 190 mg
Omega-6                  730 mg
Protein                          28.4 g

Recipe for chha gosht


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